Women suffering from polycystic Ovarian Syndrome (PCOS) have to be extra careful about their diet and health to maintain a healthy lifestyle. Here are some of the most effective nutrition tips for women.
It’s common for people suffering from Polycystic Ovarian Syndrome (PCOS) to have received advice on healthy food items for the condition and certain foods they shouldn’t eat to help keep their weight under control and hormone levels under control. However, there aren’t any food categories that should be avoided or consumed in large amounts in reality. It’s all about making the right decision at the proper time and in the appropriate amount.
1. Below Are 7 Facts About Healthy eating habits for those with PCOS:1. You do not have to be gluten-free.
Many women are tempted to follow the gluten-free diet, thinking it will aid them in losing a few extra pounds. But, there’s no study of this type that can prove it. The majority of people lose weight by eating fewer calories in general.
Many women who suffer from PCOS have celiac disease or gluten sensitivity. For these women, abstaining from gluten can ease symptoms and make them feel better. Not all women have to avoid gluten in their diets.
2. Dairy products can be consumed
Doctors advise many women with PCOS to stay away from dairy products. But, milk and products derived from milk are very rich in protein and calcium. It could increase androgen levels or insulin, but a tiny amount is never harmful. Thus, women need not avoid all milk products altogether. Small portions per week could be okay if you don’t suffer from any allergies.
3. Eat more breakfast to boost hormone levels
Women suffering from PCOS need to eat breakfast king-size, lunch should be queen-sized, and dinner should be the size of a beggar. A more extensive breakfast will likely increase insulin sensitivity and reduce androgen levels. Also, it keeps you full for the duration of the course of your day.
4. Fruit is permitted to be a part of
Fruits are a great source of minerals, vitamins, and antioxidants. They provide a variety of benefits for women suffering from PCOS. Select fruits such as apples, blueberries, or strawberries with skins on the outside. These fruits are more likely to have lower glycemic values than fruits that do not have skins on them, like watermelon, pineapple, etc.
5. You can satisfy your sweet desires
It is recommended that desserts and sweets avoid women suffering from PCOS; however, they are a part of a PCOS diet when consumed in moderate amounts. A 70% cube of dark chocolate will satisfy your cravings for sweets. It’s also high in antioxidants, which can cause no harm. Therefore, indulge in sweet treats occasionally but only in moderation.
6. Focus on foods that contain omega-3 acid fatty acids
Omega-3 fatty acids can be found in oily fish, such as sardines and salmon, in the chia seeds. These fatty acids are healthy for the heart and are anti-inflammatory. Omega-3 assists in controlling levels of hormones that influence testosterone production. Therefore, eating foods rich in omega-3 fatty acids could prove beneficial for women suffering from PCOS.
7. Only beware of eating foods that can cause you to cause discomfort
Every person has a few food items that they cannot endure or which cause them pain. It is crucial to be aware of food intolerances or sensitivities that cause stomach discomfort after eating the food, for example, gas, bloating, or indigestion. It is recommended to avoid these foods since they don’t aid in PCOS recovery and could hinder your PCOS healthy diet.
